Winter Training Done Right – Overland Style ❄️
In the build up to registration day on 1/1/2025 we thought it might be fun to talk about how we stay motivated during these cold winter months!
While we’re dreaming of spring trails, and summer gravel, we keep the engines lubricated in a variety of ways. Spoiler: It’s not all about the bike.
1. Hit the Slopes
When the snow flies, trade two wheels for skis. Whether you’re carving fresh tracks in the backcountry, cruising on the Nordic trails, or embracing the rhythm of classic skiing, there’s no better way to build cardio, strengthen your legs, and soak up the Vermont winter vibes. Plus, skiing is just plain fun.
2. Lace Up and Run
This is no doubt our favorite. Let’s be honest—biking outside in the winter can be… brutal. Running, on the other hand, keeps you warm and moving through the cold. When skiing conditions aren't ideal, running is definitely the way to go. Whether you’re exploring snowy trails or hitting the pavement, it's the ultimate way to stay fit and connected to the great outdoors. Bonus: It’s also a killer way to prep for The OVERLAND TROPHY.
3. Ride Indoors
Okay, we get it—riding indoors doesn’t have the same thrill as ripping Vermont’s gravel roads, but if your goal is to take your fitness seriously, this can be your secret weapon. Dial in structured workouts, build stamina, and stay sharp with indoor training platforms. Give our friends at Wahoo a shout. They can help you turn your pain cave into a performance powerhouse. Trust us, it’s worth it.
4. Lift Heavy, Ride Fast
Winter is the perfect time to hit the gym and work on your strength. Building power in the off-season means higher anaerobic thresholds and more efficient pedaling when spring rolls around. Squats, deadlifts, and kettlebell swings are your best friends right now. He doesn’t know that we’re plugging him here, but give 2024 Overland winner Brendan Rhim a call and consider hiring a coach. Your summer self will also thank you!
5. Take a Break. Go Faster.
At the end of the day, taking some time off the bike this winter might actually make you a better rider. It sounds counterintuitive, but switching it up builds overall fitness, prevents burnout, and keeps the stoke high. Skiing, running, lifting—it all translates to better performance down the road.
So, get out there, mix it up, and don’t forget to give yourself some rest days too. We’ll be back with more tips and updates as registration day gets closer. Until then, enjoy the Vermont winter magic—and keep crushing it.